Why gum health is so important
Oral health isn’t just about your teeth; there’s so much more to it. You can’t forget about your gums! Even if you have bright white, perfectly straight teeth, it doesn’t mean you shouldn’t worry about keeping your gums healthy.
What are the signs you should be looking for? What are good habits to avoid gingivitis? We’ll make sure to go over all of this with you and make it as easy to navigate as possible so taking good care of your gums doesn’t have to be so daunting.
Let’s start with a quick explanation of what can cause gum disease. This happens when plaque builds up under and along the gum line. Plaque is a sticky film-like substance that’s filled with bacteria. Left there, it will cause infections that hurt the gum and bone, leading to gum disease and tooth decay.
Symptoms you should be looking out for are the following:
• Red, swollen gums: That’s one of the first signs your gums need attention. They may also feel tender or painful and bleed easily when you floss or brush.
• Gums that get smaller: If your teeth look longer than they used to, chances are they’re not growing, it’s that your gums are shrinking.<
• Wiggly or shifting teeth: Does your smile look a little different lately? Gum disease can attack the bones that hold your teeth in place, making them loosen or move. Periodontitis is the main cause, and it can even change the way your teeth fit together when you bite.
Thankfully, there is ways to avoid getting to this point. We’ve gathered for you the top habits to include in your oral hygiene routine to keep your gums in tip-top shape.
1. Floss at least once a day! This helps remove the plaque and food that’s beyond your toothbrush’s reach.
2. Get regular dental cleanings. Your dentist will be able to detect early gum disease symptoms if you see them on a regular basis.
3. Brush your teeth after every meal. This helps remove the food and plaque trapped between your teeth and gums.
4. Use fluoride toothpaste. Store shelves are lined with brands that claim to reduce gingivitis, freshen breath, and whiten teeth. Make sure to choose one that actually contains fluoride.